- Home
- Blog
- Recipes
- Breakfast
- Healthy blueberry pancakes
- Healthy spiced anise rolls
- Healthy apple and almond pancakes
- Healthy apple and cardamom muffins
- Healthy oatmeal and almond scones
- Healthy waffle recipe- light, fluffy and fat-free
- Healthy apple and cinnamon biscuits
- Healthy scones with oatmeal
- Healthy almond pancakes
- Cottage cheese power breakfast
- Healthy chocolate protein mousse
- Fluffy protein pancakes
- Cakes
- Healthy carrot cake recipe
- The perfect Pavlova recipe- simple and healthy
- Avonana cake- Fat free cake with banana and avocado
- Healthy apple and cardamom muffins
- Protein cinnamon swirl muffins
- Healthy waffle recipe- light, fluffy and fat-free
- Healthy fudge brownies
- Healthy lemon meringue pie
- Healthy chocolate layer cake
- Healthy Banana pudding cake
- Orange and almond cake
- Dark chocolate banana brownies
- Cookies
- Ice- cream and no bakes
- Soft coconut salted caramels
- Healthy raw chocolate oat balls (nut free)
- Healthy mulled hot apple drink
- Healthy light chocolate frosting
- Healthy caramel sauce with coconut
- Healthy Bounty Chocolate
- Dark chocolate hearts
- Healthy Chocolate banana ice cream
- Express chia and raspberry yoghurt ice- cream
- Express banana and chocolate popsicle
- Spicy chocolate gelato with coffee
- Homemade almondbutter
- scones, buns and bread
- Breakfast
- Tips
- How to make healthy ice- cream
- Top Ten Secrets for healthy baking
- Unit converter
- How to make the perfect scones
- The perfect Pavlova recipe- simple and healthy
- All you need to know about natural sugar
- Facts about maple syrup
- Facts about Agave syrup (Agave nectar)
- Facts about brown rice syrup
- Facts about honey
- Top 5 healthy Christmas gifts
- Top 5 healthy Advent calendars
- Giveaways
- Travel
- About
- Contact
From the monthly archives: July 2013
I love pancakes. And I love boosting my body with protein. Protein pancakes have it all. When it comes to pancakes I like both the french crepes and the american pancakes. For breakfast I prefer the latter, and for dessert I prefer the crepes. I used to make it all the time before, but this […]
As you may have noticed by now I am a huge fan of cinnamon. I use it over my oatmeal porridge or over my greek yoghurt in the morning. I made these protein cinnamon swirl muffins a sunny day after my workout. The recipe is inspired by the cinnamon bun muffins at
