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"musclefood"
As you may have noticed, if you have read my posts, I am a huge fan of pancakes. Anytime really, but especially for breakfast. There are endless versions of pancakes, and so many eays to eat them as well.
The really great thing about pancakes for breakfast is that you have two options:
Make them when you […]
Healthy spiced anise rolls
When I was a kid I loved soft buns with anise seeds. I always had them with a special cheese called brown cheese (tastes sweet and caramel- like), and a glass of milk.
These healthy spiced anise rolls are definitively inspired by my childhood memories of the soft buns with […]
Healthy apple and cardamom muffins
“An apple a day keeps the Doctor away”. But it sure doesen´t keep me away from these Healthy apple and cardamom muffins (..as I am a Doctor..:). I LOVE apples! And cardamom gives it that extra, fresh sidekick! My last apple creation the “Healthy apple and […]
In a cold winter day nothing can beat the smell of warm and sweet apples in the kitchen. I have to admit; I am truly a sucker for warm applepie with ice-cream. But bringing warm apple pie with ice-cream on the train on my way to work, in the morning, however much I crave it […]
Healthy chocolate layer cake
I love layered cakes. This healthy chocolate layer cake is a small and super fun healthy cake that both your taste buds, gut and muscles will love (12 grams muscle boosting protein per slice!). Thus far it is the most “extreme” cake I have composed, as it is sugar- free and […]
Healthy scones with oatmeal
This morning I finished my last nightshift as a medical doctor intern on the hospital, 1 year has gone by since I started, and it has soon come to an end. SO I wanted to celebrate, and my body craved for something warm, hearty and moist.
I wanted healthy scones […]
I am in a real power breakfast mode. First day with my coach yesterday, it was real fun and I can´t wait to lift heavier! I used to train a lot of strength training before, but lately it has been very sporadic and not very goal- focused. But in the next 8 weeks I am […]
I am changing my workout routine, lifting heavier and more often than before. So I now need more protein than I used to! SO here is one of my latest favorites. This chocolate protein mousse is so quick to make that you have no excuse. It is propped with almost 30 g protein, […]
