I am changing my workout routine, lifting heavier and more often than before. So I now need more protein than I used to! SO here is one of my latest favorites. This chocolate protein mousse is so quick to make that you have no excuse. It is propped with almost 30 g protein, and is the perfect morning, mid-day or evening snack. You can experiment with different protein powder flavors to get variety. But as you know, I am all about chocolate..
Chocolate protein mousse
This mousse takes 2 minutes to make, and fills you up for many hours.
100 g Low fat quark (for all my scandinavian readers: mager kesam)
2 tablespoons water
20 g Chocolate protein powder (I used a low carb one)
2 teaspoons Psyllium Husk (fiber supplement)
1/4 teaspoon cinnamon
1. Mix the low fat quark with the water. Add the chocolate protein powder and the cinnamon. Mix it up, and add the Psyllium husk in the end. Mix until smooth. See pictured below.
2. Put the chocolate protein mousse in a wine glass or a ice- cream glass, and add oranges or apples as desired.
Below, to the right you can find the energy content for one serving (sorry it is in norwegian..).