I am in a real power breakfast mode. First day with my coach yesterday, it was real fun and I can´t wait to lift heavier! I used to train a lot of strength training before, but lately it has been very sporadic and not very goal- focused. But in the next 8 weeks I am going to change that, and to do that I need to take an even closer look at my macros (protein, carbohydrates and fat). I will keep you updated!

cottage cheese breakfast

Cottage cheese power breakfast

This breakfast is propped with protein (23 grams), it is high in fibre (4.5 grams), low in sugar and carbohydrates and contains a lot of antioxidants on top. The cinnamon is perfect to use in the morning as it helps stabilize the blood sugar. Super quick and super yummy!

Ingredients:

100 grams cottage cheese, light cottagecheesebreakfastenergy

1 tablespoon vanilla quark, light (kesam)

1/2 tablespoon Peaprotein (or other protein supplement)

1/2 teaspoon psyllium husk

1/4 teaspoon grounded cinnamon

Toppings:

Musli, nuts, seeds. Berries and other superfruits as kiwi or pomegranate.

Method:

  1. Mix all the wet ingredients. Mix in the dry ingredients, and add some water if it gets to thick.
  2. Top it with some super fruits for example blueberries, raspberries, pomegranate or another fruit of your choice. I added my Super protein musli (recipe coming soon), but you can use plain nuts and seeds as well.

dog love

 

This weekend I also have a little friend visiting. Her name is Lulu and she is a Bichon Havarnais (and allergy friendly..!). She is so sweet, and she well knows how to charm me!

 

Have a super weekend!

 

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