Pure pleasure in a glass! This delicious healthy banoffee pie dessert is made at in under ten minutes, have few ingredients and is simply a dream, especially if you love the salty-sweet combo OR banofee pie. As a bonus it is packed with sunne nutrients.

I LOVE the mix of salt and sweet! I just can’t get enough of it. So when the norwegian health magazine “Shape Up” wanted to make an article of me and on my favourite sunne snack, this is what I came up with; O healthy banoffee pie recipe!

It was easy: Jeg elsker bananer, I love peanuts, I LOVE sjokolade and I love a creamy texture. In addition to that my go to dessert when I lived in London and New York was Banoffee Pie. So this healthy dessert is like a sweet and salty healthy banoffee pie, served in a glass. And I must say; It is one of the most delicious dessert I have ever made. YUM!

healthy banana chocolate dessert

 

Denne healthy banoffee pie dessert served in a glass contains loads of sunne nutrients. Potassium from the bananas, sunne unsaturated fats and vitamin A from the avocado (yes, it contais avocado, but none of my guests guessed it!). Else it is only natural and unrefined ingredients. But the healthiness comes as a bonus (as in all of my other recipes), den er the taste of this delicious healthy banoffee pie dessert det vil si the TOP 1 reason to make it this weekend!

Healthy banoffee pie dessert

– sweet and salty

Pure pleasure in a glass! This delicious healthy banoffee pie dessert is made at in under ten minutes, have few ingredients and is simply a dream, especially if you love the salty-sweet combo OR banoffee pie. As a bonus it is packed with sunne nutrients.

4 porsjoner

Ingredienser:

Cream cheese filling

3 decilitres quark or greek yoghurt (natural or vanilla)

200 grams low- fat cream cheese

1 vaniljestang, pod

3 tablespoons Acacia honey

Chocolate Cream:

2 avocados, moden

2 tablespoons cocoa (preferably raw)

3 tablespoons honey

Acacie 1 klype salt

2 bananer, moden

1 cup peanuts, salty

Fremgangsmåte:

  1. Mix all ingredients for cheese cream with a whisk.
  2. Mash avocado coarsely and mix the cocoa, honey and salt with a hand blender or food processor.
  3. Chop bananas into thick slices (om 0.5-1 cm)
  4. Add layers of salted peanuts, bananer, chocolate cream and cream cheese filling in small glass. Finish with bananas and salted peanuts on top.
  5. Enjoy right away, or is fine in the refrigerator 1-2 dager.

Tips! Increase the fiber in the dessert by adding psyllium husk in the cream cheese to make it slightly thicker, approx ½-1 tsp.

I wish you all a great weekend!

Ps. This healthy banoffee pie dessert is dedicated to my friend and talented, up- and coming photographer, Eva Stensland, which graduates Photography school today. Congratulations, I wish you all the best!

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3 Responses to Healthy banoffee pie dessert – sweet and salty

  1. Så kjempegodt ut 😀

  2. Eirin sier:

    Mmmm…! Denne skal jeg lage i dag!

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