Pure pleasure in a glass! This delicious healthy banoffee pie dessert is made at in under ten minutes, have few ingredients and is simply a dream, especially if you love the salty-sweet combo OR banofee pie. As a bonus it is packed with friska nutrients.

I LOVE the mix of salt and sweet! I just can’t get enough of it. So when the norwegian health magazine “Shape Up” wanted to make an article of me and on my favourite friska mellanmål, this is what I came up with; ETT healthy banoffee pie recipe!

It was easy: Jag älskar bananer, I love peanuts, I LOVE choklad and I love a creamy texture. In addition to that my go to dessert when I lived in London and New York was Banoffee Pie. So this healthy dessert is like a sweet and salty healthy banoffee pie, served in a glass. And I must say; It is one of the most delicious dessert I have ever made. YUM!

healthy banana chocolate dessert

 

Detta healthy banoffee pie dessert served in a glass contains loads of friska nutrients. Potassium from the bananas, friska unsaturated fats and vitamin A from the avocado (yes, it contais avocado, but none of my guests guessed it!). Else it is only natural and unrefined ingredients. But the healthiness comes as a bonus (as in all of my other recipes), det är the taste of this delicious healthy banoffee pie dessert that is the TOP 1 reason to make it this weekend!

Healthy banoffee pie dessert

- sweet and salty

Pure pleasure in a glass! This delicious healthy banoffee pie dessert is made at in under ten minutes, have few ingredients and is simply a dream, especially if you love the salty-sweet combo OR banoffee pie. As a bonus it is packed with friska nutrients.

4 portioner

Ingredienser:

Cream cheese filling

3 decilitres quark or greek yoghurt (natural or vanilla)

200 grams low- fat cream cheese

1 vaniljstång, pod

3 tablespoons Acacia honey

Chocolate Cream:

2 avocados, mogen

2 tablespoons cocoa (preferably raw)

3 tablespoons honey

Acacie 1 nypa salt

2 bananer, mogen

1 cup peanuts, salty

Metod:

  1. Mix all ingredients for cheese cream with a whisk.
  2. Mash avocado coarsely and mix the cocoa, honey and salt with a hand blender or food processor.
  3. Chop bananas into thick slices (ca 0.5-1 cm)
  4. Add layers of salted peanuts, bananer, chocolate cream and cream cheese filling in small glass. Finish with bananas and salted peanuts on top.
  5. Enjoy right away, or is fine in the refrigerator 1-2 dagar.

Tips! Increase the fiber in the dessert by adding psyllium husk in the cream cheese to make it slightly thicker, approx ½-1 tsp.

I wish you all a great weekend!

Ps. This healthy banoffee pie dessert is dedicated to my friend and talented, up- and coming photographer, Eva Stensland, which graduates Photography school today. Congratulations, I wish you all the best!

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3 Svar på Healthy banoffee pie dessert – sweet and salty

  1. Eirin säger:

    Mmmm…! Denne skal jeg lage i dag!

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