As you may have noticed, if you have read my posts, I am a huge fan of pannekaker. Anytime really, men spesielt for frokost. Det finnes uendelige versjoner av pannekaker, and so many eays to eat them as well.

The really great thing about pannekaker for frokost er at du har to alternativer:

  1. Make them when you wake up and eat them fresh.
  2. Make them ahed, and heat them up in the frying pan or microvawe, or even eat them cold (yes, du hørte meg!).

The fantastic thing about pannekaker, in addition that they are delicious, is that they contain good amounts of protein and nutrients. This is mainly because of the egg content (a fantastic source of protein).

Did you know that eggs contain almost all the nutrients the body need, except vitamin C?! Protein do not only give more and longer satiety, men det også vedlikeholde muskler, or reduce loss muscles.

Here are some of my favourite pancakes recipes:

Luftige protein pannekaker

protein pannekaker oppskrift

 

 

Sunne mandel pannekakene

sunn low carb glutenfri mandel pannekaker

 

Friske blåbær pannekaker

sunt blåbær pannekake oppskrift

 

Sunne eple og mandel pannekaker

 

sunne eple og mandel pannekakene

 

 

What is your pancake topping? God helg!!

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