As you may have noticed, if you have read my posts, I am a huge fan of pannkakor. Anytime really, men särskilt för frukost. Det finns oändliga versioner av pannkakor, and so many eays to eat them as well.

The really great thing about pannkakor till frukost är att du har två alternativ:

  1. Make them when you wake up and eat them fresh.
  2. Make them ahed, and heat them up in the frying pan or microvawe, or even eat them cold (yes, du hörde mig!).

The fantastic thing about pannkakor, in addition that they are delicious, is that they contain good amounts of protein and nutrients. This is mainly because of the egg content (a fantastic source of protein).

Did you know that eggs contain almost all the nutrients the body need, except vitamin C?! Protein do not only give more and longer satiety, men det upprätthåller också musklerna, or reduce loss muscles.

Here are some of my favourite pancakes recipes:

Fluffig protein pannkakor

protein pancakes recipe



Friska mandel pannkakor

healthy low carb gluten free almond pancakes


Friska blåbär pannkakor

healthy blueberry pancake recipe


Friska apple och mandel pannkakor


healthy apple and almond pancakes



What is your pancake topping? Ha en bra helg!

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