I am in a real power breakfast mode. First day with my coach yesterday, it was real fun and I can´t wait to lift heavier! I used to train a lot of strength training before, but lately it has been very sporadic and not very goal- focused. But in the next 8 weeks I am going to change that, and to do that I need to take an even closer look at my macros (protein, carbohydrates and fat). I will keep you updated!
Cottage cheese power breakfast
This breakfast is propped with protein (23 grams), it is high in fibre (4.5 grams), low in sugar and carbohydrates and contains a lot of antioxidants on top. The cinnamon is perfect to use in the morning as it helps stabilize the blood sugar. Super quick and super yummy!
Ingredients:
100 grams cottage cheese, light 
1 tablespoon vanilla quark, light (kesam)
1/2 tablespoon Peaprotein (or other protein supplement)
1/2 teaspoon psyllium husk
1/4 teaspoon grounded cinnamon
Toppings:
Musli, nuts, seeds. Berries and other superfruits as kiwi or pomegranate.
Method:
- Mix all the wet ingredients. Mix in the dry ingredients, and add some water if it gets to thick.
- Top it with some super fruits for example blueberries, raspberries, pomegranate or another fruit of your choice. I added my Super protein musli (recipe coming soon), but you can use plain nuts and seeds as well.
This weekend I also have a little friend visiting. Her name is Lulu and she is a Bichon Havarnais (and allergy friendly..!). She is so sweet, and she well knows how to charm me!
Have a super weekend!